Individual therapy is a safe, supportive space to explore your thoughts, feelings, and challenges at your own pace. Whether you’re dealing with anxiety, depression, relationship stress, or navigating life transitions, therapy can help you gain clarity, build coping skills, and reconnect with your strengths. Together, we’ll create a personalized approach that fits your unique needs and goals.

Individual session times are on average an hour long.

All sessions are conducted virtually at this time.